What is the Best Hair Loss Treatment for a Female? (Home Remedy)
- Understand the causes of hair loss before treating it. Common causes include hormonal changes, medical conditions, medication, stress and poor diet.
- Whilst medication, such as minoxidil, is available, using a home remedy for hair growth offers a natural alternative. Some natural remedies for hair loss include using black seed oil, apple cider vinegar, onion juice, or daily scalp growth massages.
- Other hair loss home remedies include a balanced diet and stress management.
Causes of Hair Loss
Before exploring the best treatments for your hair loss, it is important to understand the cause behind it. There are a variety of causes to female hair loss but understanding them will help determine the most appropriate treatment approach.
A common cause of hair loss is hormonal changes, such as those experienced during pregnancy, childbirth, menopause, or conditions like polycystic ovary syndrome (PCOS). Fluctuating hormone levels can disrupt the hair growth cycle, leading to excessive shedding.
Female Pattern Balding
If you are experiencing thinning hair on top of the head, or crown, as a female, as well as at the front of the scalp, it is likely to be Female Pattern Balding, also known as androgenetic alopecia. This genetic hair condition is often as a result of ageing or hormonal balances.
Certain medical conditions and chronic illnesses, such as thyroid disorders and autoimmune diseases, or after surgery, for example a hysterectomy, can also cause hair loss in women. Treating the underlying condition often helps address hair loss.
Similarly, medications such as chemotherapy drugs, antidepressants and other treatments can cause hair loss as a side effect. Although this hair loss is usually temporary, there can be cases where it is permanent.
Stress and Trauma
As well as chronic illnesses and medications, mental health conditions such as stress, trauma, or other significant emotional events can trigger hair loss in women. This type of hair loss is known as telogen effluvium which causes a large number of hair follicles to enter a resting phase, leading to excessive shedding a few months later. Managing stress and practising self-care can be beneficial in these cases.
Use of Certain Hairstyles
Another common cause of female hair loss is traction alopecia, which comes as a result of hairstyling practices or regular use of extensions. Keeping hair in tight hairstyles, such as braids or ponytails, can cause trauma to the hair and scalp leading to hair loss.
It is also worth noting that the use of harsh chemical treatments and regular exposure to heat styling can also impact hair health, as they damage the hair shaft resulting in breakage and hair loss.
Lack of Vitamins and Minerals
Nutritional deficiencies can also play a role in hair loss. Inadequate intake of essential nutrients, particularly iron, vitamin D, vitamin E, and certain B vitamins can affect hair health and contribute to hair loss. A balanced diet rich in vitamins, minerals, and proteins is crucial for maintaining healthy hair growth. Ensuring proper nutrition can support overall hair health.
Ultimately, individual experiences with female hair loss will vary and it is always best to consult with a medical professional if you are suffering with hair loss to ensure there aren’t any underlying health conditions that are contributing to the issue.
Hair Growth Home Remedies
1. Eating a Nutrient-Rich Diet
A healthy diet plays a crucial role in promoting hair growth. Vitamins and nutrients that are essential for hair health and growth include:
Consuming a diet that is rich in these vitamins and nutrients can help to support hair follicles and the overall health of your hair. Consume foods such as lean meats, oily fish, legumes, spinach, fruits, and nuts to nourish your hair from the inside out.
You could also consider introducing a supplement to further support your vitamin and nutrient intake.
2. Scalp Massage
Studies have shown that the scalp is a highly important part of hair growth and therefore, it is important to take proper care of it, especially if you are experiencing hair loss. Performing a daily scalp massage will help to stimulate blood circulation to the scalp which promotes hair loss and can help to reduce hair loss.
Apply a small amount of hair oil, such as the Black Seed Hair Elixir Oil, and then using your fingertips gently massage the scalp in circular motions for a few minutes each day. You could further enhance this treatment by adding a few drops of a stimulating essential oil such as rosemary or peppermint oil to further encourage hair growth.
3. Black Seed Oil
Black seed oil is known as a miracle oil for hair loss. This nutrient rich oil contains vitamin B, folic acid, calcium, and iron as well as thymoquinone, which is known for its anti-inflammatory and antioxidant properties.
It has been known to help support hair growth and thickness, as well as treating scalp conditions that may be contributing to hair loss. Simply massage the oil into the scalp, or use it as a treatment mask for a more targeted, in-depth treatment.
Certain essential oils, such as rosemary, lavender, cedarwood, and peppermint, are known to have properties that help to promote hair growth and improve scalp health.
To use essential oils within your hair care routine, the best method is to dilute a few drops into your shampoo during hair washing. Alternatively, for a more intense treatment, add a few drops to a carrier oil, like almond oil, and then massage it into the scalp, leaving for a few hours before you rinse the mixture off.
We would always recommend you perform a patch test before using essential oils in case of any sensitivities.
5. Herbal Remedies
Herbs, such as fenugreek, hibiscus, and brahmi, have long been recognised for their effectiveness in treating hair loss and promoting hair growth. Fenugreek, is a powerful anti-inflammatory and antioxidant that studies have shown can be useful to treat hair loss. Known for its high protein and nicotinic acid content, it can be soaked and ground into a paste to be applied directly on the scalp which nourishes the hair follicles, stimulating growth.
Hibiscus, with its natural conditioning properties, can be boiled to create a nourishing shampoo that strengthens the hair and prevents hair fall
Additionally, brahmi, available in the form of hair oils or supplements, is known for its ability to enhance hair health and stimulate hair growth.
These herbal home remedies provide natural and holistic solutions for hair growth and thickness.
6. Pumpkin Seed Oil
Pumpkin seed oil contains nutrients like zinc, vitamin E, and omega-3 fatty acids, which can support hair growth and thickness. Massage a few drops of pumpkin seed oil onto your scalp or incorporate it into your hair care routine by mixing it with your regular shampoo or conditioner.
Alternatively you could make a hair protein treatment at home by combining 2 eggs with some pumpkin seed oil to make a mask. Leave on for 20 minutes and then rinse.
7. Scalp Care
Maintaining a healthy scalp is essential for hair growth and overall hair health. Here are some tips for scalp care:
Wash your hair regularly with a gentle shampoo to remove dirt, oils, and product buildup to keep the scalp clean and free of blockages that can halt hair growth.
Avoid Harsh Chemicals
Minimise the use of harsh chemicals such as hair dyes, relaxers, and styling products that can damage your scalp and hair follicles. Opt for natural and gentle alternatives, whenever possible.
Using a conditioner after shampooing helps to moisturise and nourish your scalp. Look for naturally derived conditioners, such as the Marula Leave In Conditioner, that are suitable for your hair type and avoid applying them to the roots to prevent clogging the hair follicles.
8. Onion Juice
Onion juice contains sulphur, which is known to stimulate hair growth and support the health of hair follicles.
Blend onions in a food processor to create a liquid consistency- you may need to add a little hot water to help with the blending process. Once the juice is prepped, you can apply it to the roots of your hair as well as the scalp area. Leave it for a few hours and then rinse.
9. Stress Management
Stress can contribute to hair loss, so finding ways to manage stress levels is crucial. Practising relaxation techniques such as yoga, meditation, or breathwork can be beneficial as can journaling.
Prioritising self-care can help to bring a sense of calm and allow you to engage in activities that bring you joy.
10. Proper Hair Care
Treat your hair gently to avoid unnecessary damage. Avoid excessive heat styling, tight hairstyles, and harsh hair products. Be mindful of how you handle wet hair as it's more susceptible to breakage. Opt for wide-toothed combs or your fingers to detangle wet hair.
11. Apple Cider Vinegar
Apple cider vinegar is considered a good home remedy for hair loss due to its potential benefits for the scalp and hair. It helps balance the pH level of the scalp, which can create a healthier environment for hair growth.
Additionally, it has antimicrobial properties that can help combat scalp infections and dandruff, which can contribute to hair loss. Lastly, apple cider vinegar can act as a natural clarifying agent, removing product buildup and excess oil from the scalp, promoting healthier hair follicles
How to Use Apple Cider Vinegar for Hair
Combine 2-4 tablespoons of apple cider vinegar with around 470 ml of water.
Shampoo and condition your hair as usual, and then evenly pour the mixture of your hair and work it into the scalp.
Leave for a few minutes and then rinse thoroughly.
12. Rice Water
Rice water has gained popularity when it comes to natural remedies for hair loss. Rich in amino acids as well as a variety of vitamins and minerals, it can help to support hair growth and strengthen the hair follicles.
Fermented rice water can be used as a rinse after shampooing to nourish and hydrate the scalp, supporting hair health and growth. It can also help to improve circulation to the scalp, reduce breakages, and add shine to your locks.
Alternatively, you could use a rice water mist, such as the Rice Water & Green Tea Hair Tonic, that you can spritz over hair daily to encourage growth and keep hair in tip top condition.
How to Prevent Further Hair Loss
Once hair loss has been treated, it is important to take steps to prevent its recurrence. Here are some measures that can help maintain healthy hair and prevent future hair loss:
Adopt a Healthy Lifestyle
Maintain a balanced diet rich in vitamins, minerals, and proteins essential for hair health. Regular exercise, proper hydration, and adequate sleep also contribute to overall well-being and healthy hair
Avoid Excessive Heat
Minimise the use of heat styling tools like blow dryers, straighteners, and curling irons, as they can damage the hair and weaken the follicles. Opt for heat-free styling techniques and use heat protectant products when necessary.
Treat Your Hair Gently
Avoid vigorous brushing, harsh chemical treatments, such as chemical straightening, and tight hairstyles that can pull and strain the hair. Use a wide-toothed comb or a brush with soft bristles to prevent unnecessary breakage.
Protect Your Hair from the Sun
Prolonged exposure to the sun's UV rays can damage the hair and scalp. Wear a hat or use hair products with UV protection when spending time outdoors.
Regular Scalp Care
Keep the scalp clean and free from excessive oil, dirt, and product buildup. Use a mild, naturally formulated shampoo, such as the Baobab Detangler & Cleanser, that is suitable for your hair type and scalp condition. Don’t forget to incorporate a daily scalp massage into your routine to encourage circulation!
Stay proactive by scheduling regular check-ups with a healthcare professional or trichologist. They can monitor your hair health, identify any underlying issues, and provide appropriate treatment if needed
Frequently Asked Questions (FAQs)
Are there any Side Effects of Using Home Remedies for Hair Loss?
Home remedies for hair loss are generally safe, but it's important to be aware of potential allergies or sensitivities to certain ingredients. Always perform a patch test before applying any new remedy to your scalp or hair. If you experience any adverse reactions, discontinue use and consult a healthcare professional.
How Long Does it Take to See Results from Home Remedies for Hair Loss?
The timeframe for seeing results can vary depending on the individual and the specific remedy used. Consistency is key, and it may take several weeks or even months of regular application to notice improvements in hair growth and thickness.
Can I Use Multiple Home Remedies Together for Better Results?
While some combinations of home remedies may be beneficial, it's important to exercise caution and not overload your scalp with too many products or ingredients. We would recommend consulting with a healthcare professional or trichologist to ensure compatibility and effectiveness of combining multiple remedies.
Are there any Medical Treatments Available for Hair Loss?
There are medical treatments available for hair loss, such as Minoxidil, which are commonly prescribed by healthcare professionals. These treatments work by promoting hair growth and preventing further hair loss.
If you’re struggling with hair loss, or it is particularly severe, it may be worth consulting with a medical professional about the treatment options available. You could also use medication in conjunction with some natural hair remedies for hair loss to further support your hair regrowth journey.
When it comes to the best hair loss treatment for females, home remedies can offer valuable solutions that are convenient, cost-effective, and gentle on your hair and scalp. Incorporate these natural remedies into your hair care routine and make healthy lifestyle choices to promote hair growth, maintain scalp health, and achieve thicker, fuller hair.
Remember, consistency and patience are key as natural treatments for hair loss may take time to show visible results. Consult with a healthcare professional if you have underlying medical conditions or if hair loss persists despite home remedies.